What Runners Need To Know

Posted by Mike Turner on February 19, 2014

An assault occurs at least once every two minutes!

Whether you’re a runner, avid athlete or just enjoy a walk in the park, Two-Time United States Olympic Distance Runner and Brazilian Jiu Jitsu Black Belt Todd Williams has tips on how to escape those attacks.

RUNNERSAFE is in Portland this week.


Posted by Mr BBQ on February 15, 2014

This recipe combines two great flavors, the tangyness of mustard and the sweet, earthy flavor of raspberries. Try this on pork or other chicken parts as well. Great as an appetizer or entree.

Ingredients: 9oz. red raspberry jelly, up to 1/2 cup yellow mustard, 2 Tbl. Chipotle Rub, 1 tsp. Frank’s Hot Sauce.

Preparation: Place jelly in saucepan. Over low heat, melt the …

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Listener Photos from the Garden in Winter

Posted by Joe Simons on February 15, 2014

I like receiving photos from listeners and here are several that have recently arrived.

Janet Livesay of Lake Oswego sent me this photo of her Winter Jasmine, Jasminum nudiflorum. This is planted by her front door and she told me that she does not ever remember it looking this good.  What a grand plant to have by an entryway in winter.

This photo …

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Posted by Mr BBQ on February 15, 2014

Every Valentine’s day for the past 12 years, I’ve helped you to mix up a little romance come Valentine’s Day with Mr. Barbecue’s SMOKIN LOVE POTION! Lip smacking good!

●Ingredients: 2oz. Citron vodka, 1oz. Cointreau, 2oz. cranberry juice, ½ oz. fresh squeezed lime juice and a lemon peel twist.

●Preparation: In a shaker filled with ice-add all liquid ingredients, shake, strain into a …

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Snowmelt Leads to Flood Warnings till Sunday

Posted by Jake Baez on February 14, 2014

A flood watch is in effect through Sunday afternoon for most of Northwest Oregon and the coastal basins in southwest Washington, according to the National Weather Service.

One storm dumped heavy rain on the area late Thursday and early Friday morning, and another is expected to come through Saturday, according to the alert.

Click here for more from the National Weather Service

Area rivers …

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