Boxing As Much About Psychology As Punches

Posted by FM News 101 KXL on February 24, 2014
dan web box 3

“What I’m learning is that getting good as a boxer, at least in practice, is 95% physical and 5% mental. But once you’re in the ring, it’s almost the other way around, as you’re trying to not only out punch your opponent, but also out think them.”

As training continues for KXL Afternoon News Anchor Dan Mitchinson’s first boxing …

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ABC’s Of Boxing Not That Simple

Posted by Dan Mitchinson on February 22, 2014
BoxingGloves

I didn’t have a good day at the gym today.

Like anything that’s new, you start at the very beginning, and go from there. ABC, 123.

But boxing requires you to mix it up. It’s not a ‘by the numbers sport.’ Which means I need to know how to do BCA, 321 or 1BC 23A. Because once you get into the ring, …

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Anchor Learning ‘Fighter’s Body’ Is Made In The Kitchen

Posted by FM News 101 KXL on February 17, 2014
protein-shake

“Abs aren’t made in the gym, but in the kitchen. How many trainers and fitness junkies have I heard that from” says KXL Afternoon News anchor Dan Mitchinson. “But guess what, it’s true” he adds laughing.

As he trains for his first ever boxing fight, Mitchinson is on a ‘clean,’ 25-hundred calorie a day diet plan.

“I eat five to six meals …

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California Meat Recall extended to Oregon, Washington

Posted by Chris Brown on February 17, 2014

A recall of meat products harvested from diseased animals has been expanded to include locations in Oregon and Washington. Rancho Feeding Corps. of Petaluma, California recalled nine million pounds of meat products just over a week ago after it was disclosed they had harvested meat from sick animals between January, 2013 and the 7th of last month.

The USDA now says …

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Flu Outbreak Appears to be Easing

Posted by Jeremy Scott on February 4, 2014
Severe cases of the flu reported in Portland

PORTLAND — Hospitals have lifted their restrictions on visitors as fewer people are coming in sick with the flu of late.  An outbreak over the past month led both Providence and Legacy to restrict the most vulnerable people from visiting patents.

Still, doctors stress that the flu season is not over and it’s not too late to get vaccinated.

“We will continue …

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